With BARWIS Anywhere, athletes all over the world now have access to the strength and conditioning exercises, the injury prevention movements, and the mobility and activation routines that BARWIS elite athletes use to stay strong and performance-ready. Through our online database of individual exercise videos, full routines, and personalized training options, every athlete (and those that want to train like one) now can use BARWIS Methods training to stay healthy, stay safe, stay strong, and stay ready!

BARWIS has worked with the top 1% of athletes who call themselves champions. Here is your opportunity to experience the highest standards of training! Experience the difference in how you feel and the results you get by using the quality programming that elite professionals all over the world have sought after in order to become the best.

If you are ready to take your training to another level, then click below to get started.


TRAINING OPTIONS

Stay Home! Stay Ready!
+ No Weight Equipment

$79
An eight week at home and no equipment required program that enhances the physiological adaptations athletes need in order to make a smooth transition back to an intense weight-bearing program. This program consists of hypertrophication strength training, core program, injury prevention, and mobility/activation routines. Great for an athlete at any level (or those who want to train like one)!

5 workouts/week x 8 weeks

**Workouts will be added to your account within 24 hours**

TAP FOR MORE INFO

Recommended Equipment
Click links below to purchase




Mobility & Activation

$59
An eight week at home and no equipment required program that helps athletes maintain or increase their range of motion and develop proper muscle activation. This program is great for an athlete at any level who wants to focus on improving stabilization in order to reduce the risk of injury and produce better movement patterns when performing.

4 workouts/week x 8 weeks

**Workouts will be added to your account within 24 hours**

TAP FOR MORE INFO

Recommended Equipment
Click links below to purchase




Stay Home! Stay Ready!
+ Weight Equipment

$79
An eight week at home and no equipment required program that enhances the physiological adaptations athletes need in order to make a smooth transition back to an intense weight bearing program. This program consists of hypertrophication strength training, core program, injury prevention, and mobility/activation routines. Great for an athlete at any level (or those who want to train like one)!

5 workouts/week x 8 weeks

**Workouts will be added to your account within 24 hours**

TAP FOR MORE INFO

Personalized Training Program

$400
BARWIS personalized training programs are designed specifically for the needs of the individual. Whether health and fitness aspirations or sports performance needs, a customized program allows for the specificity in prescription to accommodate your desired outcome. *Programming is derived scientifically from the individuals current physiological attributes, lifestyle, strengths, weaknesses, environment, and goals.

3 workouts/week x 8 weeks

**Workouts will will be designed after the client fills out a detailed form and completes a call with a BARWIS Coach**

TAP FOR MORE INFO

Recommended Equipment
Click links below to purchase

Needs will vary due to program design, however, workouts will use a minimum of the following equipment:





NUTRITION OPTIONS

Nutrition Consultation

$160
The BARWIS Nutrition Consultation will focus on creating nutrient dense meal plans for the individual client. Ideal for sport specific meal plans, weight loss, food allergies or intolerances, general nutrition questions, or assistance with meal plans and prep, recipes, shopping lists or kitchen tips. Session will also include setting short and long-term nutrition goals.

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Time: 60 minutes

Upon purchasing the consultation, clients will hear back from a BARWIS employee within 24 hours to schedule a time for the consultation.


Athlete Nutrition Package

$550
We all know that the fuel you put in your body can make a difference in how you perform. The Athlete Nutrition Package will focus on creating nutrient dense meal plans based on the individual athlete's needs and current training and performance requirements. This package will provide the nutrition tools and strategies needed to maximize training and take performance to the next level. The edge you are looking to gain over the competition might lie simply in changing your body composition and the way you fuel your body.

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Included in Pakcage:


  • 3 x 60 Minute Appointments
  • 2 x 25 Minute Follow-Up Appointments
  • Extended Email/Text Support
  • 6-Month Expiration



  • Looking for more information about our Nutrition programs? Click here.